In this conversation, Maya and Alexa explore the themes of resilience, trauma, and community, particularly in the context of recent events and personal experiences. They discuss the misconceptions surrounding resilience, especially in children, and the impact of social media on mental health. The conversation delves into the psychic costs of emotional labor and the importance of community support in navigating trauma. They also reflect on the role of grief in building resilience and the significance of empathy in fostering connections. Ultimately, the discussion emphasizes the need for self-validation and the recognition of personal growth through shared experiences.

Building Resilience from the wellness services at

Boise State University.