Leigh and Kristin discuss the value of developing resilience at midlife.  Building supportive relationships, practicing self care, sitting with your emotions and experiencing their full breadth,  practicing mindfulness, and working towards your goals are all ways that you can improve resilience; moreover, being able to withstand the stressors that life inevitably throws at you will allow you to continue your midlife remake with a greater degree of satisfaction and success.   If you'd like to join Leigh and Kristin at the first WOTR Retreat this September, click here for Early Bird pricing!

Resources

Building Your Resilience

Developing Resilience:  Overcoming and Growing From Setbacks

10 Ways to Enhance Your Resilience

Rising Strong by Brene Brown

Resilient:  How to Grow an Unshakeable Core of Calm Strength, and Happiness by Rick Hanson

WOTR Foundational Habits Guide