In this episode we discuss how to build resilience, we discuss positive relationships ,mindfulness, being self aware, knowing your purpose and much more enjoy!

In this episode we discuss how to build resilience, we discuss positive relationships ,mindfulness, being self aware, knowing your purpose and much more enjoy!

Building Resilience in lockdown

Welcome to our podcast :)
Hello and welcome to our page. My name is Shafina, I figured I should do a little introduction as I am new around here!
Sooo where do I begin… 🤔
I am an optometrist, a homeschooling mama of 4 and a scout leader and baker :) 

Together with my husband Dr waqaar, who has 8 years of experience working for the NHS as a accident and emergency doctor. We run weekly podcast. Each week we have a new expert guest. 

We hit a wide range if topics including parenting, health, self help and meeting some famous faces along the way. 

Please like subscribe and share.

Religion & Spirituality

Welcome to our podcast :) Hello and welcome to our page. My name is Shafina, I figured I should do a little introduction as I am new around here! Sooo where do I begin… 🤔 I am an optometrist, a homeschooling mama of 4 and a scout leader and baker :) Together with my husband Dr waqaar, who has 8 years of experience working for the NHS as a accident and emergency doctor. We run weekly podcast. Each week we have a new expert guest. We hit a wide range if topics including parenting, health, self help and meeting some famous faces along the way. Please like subscribe and share.

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Building Resilience in lockdown

Building Resilience in lockdown