Resilience is the capacity to recover quickly from difficulties, trauma, threats, or significant sources of stress. In this episode, Toby Christensen talks about 5 tips on how to build your resilience. 

Build Positive Relationships 

Focus On Wellness

Find Purpose

Own Your Mind

Embrace Change

Spend some time doing the recommended work and you will be happy you did! 

If you need help, contact me at [email protected]

#resilience #TRP #coachtoby #geniuslab