Anger is an emotion that may consume you completely, causing you to act in ways that are

harmful or unproductive.

When anger arises, the mind can fall victim to harsh thoughts, judgments, and obsessions.

By creating space and responding to your anger with compassionate awareness, you can build

resiliency and adjust your anger response.

This exercise offers a way to deal with anger when you’re right in the midst of it.

Much Love 

Rhushana Kamaldien