Life can get mucky. Resilience can help you get out of the muck quicker and keep you moving along. Resilience is not about perfection, but is something we should all be working on in our own way. Tune into this episode with special guest, Dr. Renee Wenzlaff DNP, to learn more about what resilience is and how you can get more of it. Be sure to check out our supporting resources below.

Everside Wellbeing Webinar on Building Resilience. Be sure to check out the other recordings too!

Books:

What You Can Change... And What You Can't by Martin Seligman

Building Resilience in Children & Teens: Giving Kids Roots & Wings by Keeneth Ginsburg & Martha Jablow

Mindset: The New Psychology of Success by Carol Deweck

Other podcast episodes and resources from WEHWC to check out to support your resilience:

o How to get out of a funk

o All-or-nothing-mindset

o Gratitude Meditation 

o Grounding Meditation

o Nature is Nourishing

o Superpowers of sleep

o Happy Hearts series on YouTube, especially this recording for mindful breathing, stretching and self-massage