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In this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress in life happens, but you can build a strong physical body to withstand and maintain optimum health with the right tools.

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Key points in this episode:

• We can't avoid stress in our lives, so how you treat your body is even more important
• Building resiliency in your body allows you to cope with stressors better
• A resilient body is built through consistent, daily habits

Quote of the episode:
"When you put your body in a prime state with your lifestyle habits, with your food choices, your body is going to be able to handle stressors better." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)