Resilience is the ability to withstand adversity and bounce back  from difficult life events. Being resilient does not mean a person  doesn't experience stress, emotional upheaval, and suffering. Resilience  involves the ability to work through emotional pain and suffering. Join Amy and Shelly as they discuss tools to build Resiliency.

Join Integrated    Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer,  hope,  growth,  healing and transformation each week.

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