The 6th episode of Mentally Optimal is all about routine-building. Introducing what a routine is, what kind of behaviors/actions comprise a routine, what to do in a routine to achieve a certain feeling-state, when/where routines are and can be effective, and ultimately why a routine is effective towards enhancing performance. 
Follow for updates!
https://linktr.ee/mentally_optimal

The 6th episode of Mentally Optimal is all about routine-building. Introducing what a routine is, what kind of behaviors/actions comprise a routine, what to do in a routine to achieve a certain feeling-state, when/where routines are and can be effective, and ultimately why a routine is effective towards enhancing performance. Follow for updates! https://linktr.ee/mentally_optimal

The 6th episode of Mentally Optimal is all about routine-building. Introducing what a routine is, what kind of behaviors/actions comprise a routine, what to do in a routine to achieve a certain feeling-state, when/where routines are and can be effective, and ultimately why a routine is effective towards enhancing performance.&nbsp;
Follow for updates!
https://linktr.ee/mentally_optimal

Building Routines for Everyday Life

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Education

Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Share Building Routines for Everyday Life

Sign up to save your podcasts

Building Routines for Everyday Life

Building Routines for Everyday Life