For all of us who need structure (hint: it’s all of us)— this episode’s for you! This week we’re talking about routines, the benefits of schedules, and different challenges to commitment. Alana shares tips on how to create structure and build habits…and Sam relates.<a href="https://www.coachingbyalana.us/mini-course-60ff3737-694c-4dba-a32d-7352712f9f0c">Learn how to confidently support your ADHD</a><a href="https://view.flodesk.com/pages/64c9d7132ea391e2b9a7f64a">Downloadable, FREE resource for coaches</a><a href="https://calendly.com/refreshlifestylecoaching/introsession">Book a coaching call with Alana</a>

For all of us who need structure (hint: it’s all of us)— this episode’s for you! This week we’re talking about routines, the benefits of schedules, and different challenges to commitment. Alana shares tips on how to create structure and build habits…and Sam relates. Learn how to confidently support your ADHD Downloadable, FREE resource for coaches Book a coaching call with Alana

For all of us who need structure (hint: it’s all of us)— this episode’s for you! This week we’re talking about routines, the benefits of schedules, and different challenges to commitment. Alana shares tips on how to create structure and build habits…and Sam relates.<a href="https://www.coachingbyalana.us/mini-course-60ff3737-694c-4dba-a32d-7352712f9f0c" rel="noopener noreferrer">Learn how to confidently support your ADHD</a><a href="https://view.flodesk.com/pages/64c9d7132ea391e2b9a7f64a" rel="noopener noreferrer">Downloadable, FREE resource for coaches</a><a href="https://calendly.com/refreshlifestylecoaching/introsession" rel="noopener noreferrer">Book a coaching call with Alana</a>

Building Routines & Structure with an ADHD Brain

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!<a target="_blank" rel="noopener noreferrer nofollow" href="https://stan.store/coachingbyalana">Alana's Coaching &amp; Courses</a>

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Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week. Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast. Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things. Thank you thank you thank you for listening - we're so happy to have you here!! Alana's Coaching & Courses

Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!<a href="https://stan.store/coachingbyalana" rel="noopener noreferrer">Alana's Coaching &amp; Courses</a>

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Building Routines & Structure with an ADHD Brain

Building Routines & Structure with an ADHD Brain