In this episode, I talk about why self-compassion is key to good mental health and how to build it for yourself in 2022.

I describe the inner critic and how to change it, at around 11 minutes,  and at around 20 minutes, I suggest ways to develop more self-compassion.

Brene Brown's TED talk can be found here - The Power of Vulnerability

My Mindfulness Tips can be found on my blog

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You can find a full transcript of this episode at https://ask-the-therapist.simplecast.com/episodes/building-self-compassion-in-2022/transcript

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.