This is the second part of the Building Self Confidence Series and in this episode James talks about the second step in building confidence, which is stepping into your power and building courage. As counterintuitive as it sounds, fear can feel good to some people. It releases dopamine, a feel good chemical. But once we repetitively consistently face our fears, our brain will no longer release dopamine and it will just become normal to our body and that is essentially how we build our self-confidence.