Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

This is the second part of the Building Self Confidence Series and in this episode James talks about the second step in building confidence, which is stepping into your power and building courage. As counterintuitive as it sounds, fear can feel good to some people. It releases dopamine, a feel good chemical. But once we repetitively consistently face our fears, our brain will no longer release dopamine and it will just become normal to our body and that is essentially how we build our self-confidence.

In this episode you will hear:

• How to face your fear
• How James overcame his fear of public speaking
• Finding new things to help you grow
• Master the ability to manage fear in order to confront danger, difficulty or pain
• James' inspiration into why he launched his podcast

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway by contacting him via  jameswrightofficial.com