Knowledge Gumbo

Building Self-Respect in a Critical World


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In this episode of Knowledge Gumbo, we explore Nikki Giovanni's powerful quote: "Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way." Through real-life stories and wisdom from Black women's literature, we examine how self-respect shapes our relationships, success, and personal growth.

Episode Highlights:



  • The fundamental connection between self-respect and attracting positive relationships


  • An inspiring encounter with a teenage cancer survivor learning to value her voice


  • Nikki Giovanni's transformative journey at Fisk University and the power of admitting mistakes


  • How Olympic champion Simone Biles demonstrates self-respect in the face of criticism


  • Understanding and addressing microaggressions before they escalate


  • The distinction between flying with eagles and scratching with chickens


Key Takeaways:



  1. Self-respect repels negativity and attracts authenticity


  2. You get what you tolerate - setting boundaries is crucial


  3. Everyone's journey includes mistakes and growth


  4. True respect comes from being human first, titles second


This Week's Challenge:

Choose one small act of self-care to boost your self-respect this week. It could be as simple as not laughing at an inappropriate joke or addressing someone's passive-aggressiveness.

Mentioned in This Episode:

  • Nikki Giovanni
  • Simone Biles - Olympic gymnast
  • PodFest
  • Ecamm: https://aliciatsays.link/ecamm

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Knowledge GumboBy Alicia Thomas