In this episode, Ashley Bloxham, the Tarot Therapist, explores the relationship we have with ourselves, emphasizing the importance of self-love and self-worth. She discusses Carl Rogers' theory of internal versus external validation and provides practical healing hacks to improve self-worth. The episode also delves into the significance of self-talk, the Miracle Question technique, and the Emperor Tarot card, encouraging listeners to embody determination and self-belief. Additionally, Ashley addresses navigating relationships through the lens of the Drama Triangle, offering insights on how to empower friends in difficult situations.

Resorces:

Resources

 

Therapy Talkbacks Form: 

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

 

Tarot as a Therapeutic Tool Guidebook:

 https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

 

Earkick:

 https://earkick.com/

 

Takeaways

Self-love is essential for personal growth.

Understanding self-worth is crucial for mental health.

Carl Rogers' theory helps differentiate between internal and external validation.

Self-talk significantly impacts self-worth.

Healing hacks can improve confidence and self-perception.

The Miracle Question technique encourages envisioning a better self.

Scaling helps track progress in self-worth.

Language shapes our self-perception and beliefs.

The Emperor Tarot card symbolizes determination and self-belief.

Empowering friends requires active listening and care, not rescuing.

Keywords

self-love, self-worth, Tarot therapy, Carl Rogers, internal validation, external validation, healing hacks, self-talk, Emperor Tarot card, relationships

See you next wednesday!

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