The fleeting comfort or external validation is what keeps us constantly seeking outside of ourselves for more. In this solo episode I break down what it means to build self worth through internal validation versus external. This creates a lasting sense of 'worth' form within rather than the constant seeking of it from others or society. I share how external validation played a negative role in my experiences with disordered eating, people pleasing, and work/life balance. 

In this episode I discuss: 

• Seeking outside of ourselves for self worth
• The fleeting sensation of external validation
• Feeling the need to 'prove' our worth 
• People pleasing +  the craving for acceptance 
• Building inner self worth for lasting impact 
• Affirmations for internal validation

Let's connect! I'm @emilyfeikls and @letsthrivepodcast