Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those sports. How do the pros keep the same tempo and intensity for an entire match? How do they not lose explosiveness during the last set of the last match of a tournament? Well, that´s because they have badminton-specific endurance. In this podcast I go over how to build endurance for badminton players and how to train for different types of endurance as well. We´ll be talking about on-court as well as off-court stuff.

If you want a more individualized program write to me @robert_jonsson_pt or @badmintonsciencepodcast

Check out free training programs at www.sugiyamabadminton.com

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