Join my wife and I as we tackle the topic of depression. We'll be discussing a book called "The Awakened Brain" by Lisa Miller and talk about literally strengthening the muscles in the brain that fight against depression. We'll also be sharing a powerful poem and our own thoughts on how to navigate the hard times we all face in life. Whether you're struggling with chronic depression or just going through a tough season, we hope that our conversation will provide you with some tools to help you climb out of the holes of depression and find strength and resilience. You deserve to be uplifted, you deserve to find that strength.

If you are wanting some more light in your life and would like some more uplifting content from us, follow us on our social media! You can find it all here:

https://dotlpodcast.com

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Check out "The Awakened Brain" by Lisa Miller HERE

You're all awesome! Thank you for listening and being part of this community!