Dennis and Rob sit down with Tegan Soderlund, owner of CrossFit Alpenglow, to talk about fitness, behavior change, raising kids in Montrose, and the journey from occupational therapy to opening a gym on the Western Slope.

It’s a fun conversation about health, community, small-town life, and how the daily habits we build shape the kind of life we want to live.

Give it a listen and share with someone who loves Montrose or is looking to get stronger—inside and outside the gym. 💪