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Building Strength and Prioritizing Yourself: A Mompreneur's Guide to Fitness
In this insightful episode of The Thriving Mompreneur podcast, your host Liz Kent chats with Allyson Siegel, a certified personal trainer specializing in pre and postnatal fitness. Allyson shares invaluable advice on how busy moms can weave effective strength training into their lives, highlighting the critical importance of pelvic floor health and the power of consistent, even brief, workouts.
Key Takeaways
Fitness for Every Chapter: Learn how to tailor your fitness routine to fit your unique stage of motherhood, from new moms to those in perimenopause.
Small Steps, Big Gains: Discover why even 20-minute workouts can lead to significant progress and how to reframe your mindset about what "enough" exercise looks like.
The Often-Missed Muscle—Pelvic Floor: Understand why caring for your pelvic floor is essential for long-term health and how Allyson incorporates this vital work into her programs.
The Power of Proper Breathwork: Explore how simple breathing techniques can protect and strengthen your core during both workouts and daily activities.
Make Time for YOU: Hear why prioritizing your fitness isn't selfish—it's foundational for your well-being, confidence, and overall capacity as a mom and entrepreneur.
Quotes from The Episode
"My saying is, once postpartum, always postpartum. Doesn't matter if you've had kids six months ago or six years ago, because we all have pelvic floors."
"Something is better than nothing."
"Taking time for you is not selfish. It's so hard for us as moms and entrepreneurs and to really feel like we're not taking time away... but for me to be a better mom and a better spouse like I need that time."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: the Thriving Mompreneur Collective: https://www.facebook.com/groups/lizkentcoaching/
Guest Allyson Siegel
Instagram: @strong_by_siegel
- Website: strongbysiegel.com
Subscribe & Leave a Review
If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!
Episodes released weekly.
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By Liz Kent
5
1111 ratings
In this insightful episode of The Thriving Mompreneur podcast, your host Liz Kent chats with Allyson Siegel, a certified personal trainer specializing in pre and postnatal fitness. Allyson shares invaluable advice on how busy moms can weave effective strength training into their lives, highlighting the critical importance of pelvic floor health and the power of consistent, even brief, workouts.
Key Takeaways
Fitness for Every Chapter: Learn how to tailor your fitness routine to fit your unique stage of motherhood, from new moms to those in perimenopause.
Small Steps, Big Gains: Discover why even 20-minute workouts can lead to significant progress and how to reframe your mindset about what "enough" exercise looks like.
The Often-Missed Muscle—Pelvic Floor: Understand why caring for your pelvic floor is essential for long-term health and how Allyson incorporates this vital work into her programs.
The Power of Proper Breathwork: Explore how simple breathing techniques can protect and strengthen your core during both workouts and daily activities.
Make Time for YOU: Hear why prioritizing your fitness isn't selfish—it's foundational for your well-being, confidence, and overall capacity as a mom and entrepreneur.
Quotes from The Episode
"My saying is, once postpartum, always postpartum. Doesn't matter if you've had kids six months ago or six years ago, because we all have pelvic floors."
"Something is better than nothing."
"Taking time for you is not selfish. It's so hard for us as moms and entrepreneurs and to really feel like we're not taking time away... but for me to be a better mom and a better spouse like I need that time."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: the Thriving Mompreneur Collective: https://www.facebook.com/groups/lizkentcoaching/
Guest Allyson Siegel
Instagram: @strong_by_siegel
- Website: strongbysiegel.com
Subscribe & Leave a Review
If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!
Episodes released weekly.