In this episode of the "Are You In The Book?" podcast, we welcome Joey Greany, the head strength and conditioning coach for the Tampa Bay Rays. Joey shares his insights on developing elite athletes, the importance of tailored training programs, and the role of mental toughness in professional baseball. We dive into the unique challenges and strategies involved in keeping players at their peak performance throughout a grueling MLB season. Join us as we explore the dynamic world of strength and conditioning with one of the best in the game.

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