Sam Davis shares his expertise on the vital role of the nervous system in strength training, and introduces the innovative Square1System, a holistic approach to strength and conditioning. He emphasizes the benefits of being barefoot for overall health and strength. The discussion also highlights the importance of regular body movement for maintaining physical and mental wellness. This episode, filled with insightful discussions and practical advice, is a valuable resource for anyone interested in strength development. 

@kaylamcdowellwellness

@sterling_strength

@square1system

This episode is sponsored by @welloorganics

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