With every change comes an opportunity.

None of us would have chosen the current situation created by a tiny little virus having a huge effect on all of our lives. However, since we’re in this moment in history, let’s look at it from a different angle - one of growing and nurturing ourselves, and taking stock of our lives.

When things are in their normal paradigm, it’s very easy to get carried away with what’s happening externally and ignore our internal journey, but now we’ve been given this incredible opportunity to improve mentally, emotionally, spiritually, and physically.

Listen to this episode of Soul Talk, where Shakti Durga explains how you can start and end your days so that you get the most out of your time spent at home.

Namaste

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