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Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.
Get your FREE Intratraining Carbs Guide HERE
Support our Patreon Page!
Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
Check out our sponsors:
Highlights:
Missed our last episode? Listen HERE.
4.9
9797 ratings
Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.
Get your FREE Intratraining Carbs Guide HERE
Support our Patreon Page!
Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
Check out our sponsors:
Highlights:
Missed our last episode? Listen HERE.