Ep. 97 - Building Strong Relationships, Marriage & Couples Therapy with Seth & Melanie Studley

Seth and Melanie Studley from Anatomy of a Marriage are on the show and share lessons learned from their podcast, 15 years of marriage and Seth’s work as a marriage therapist. We dive into topics like: family of origin, taking ownership, when to go to therapy, what Seth and Melanie wish they knew before getting married and so much more.   We Talk About: Why Seth and Melanie started their podcast Creating the resource they wish they had Family of origin - what it is and how it impacts your relationships “more is caught than taught” Bringing self-awareness into your relationship Having an empowered game plan when things go bad Opportunity versus problems Balancing positivity and negativity in relationships What you focus on in a relationship grows What Seth and Melanie wish they knew before they got married The power your attitude has over people Bringing life and joy into the relationships you’re in Why it’s important to imagine the positivity you’re bringing to others Being honest with yourself in relationships Creating boundaries The difference between stories and expertise   Connect with Anatomy of a Marriage online: https://anatomyofmarriage.com/ on instagram: https://www.instagram.com/anatomyofmarriage/ listen to their podcast: https://itunes.apple.com/us/podcast/anatomy-of-marriage/id1153787018?mt=2   Apply to be on the 100th episode: https://goo.gl/forms/ODUk2H3F0i32ZkTH2   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/