In this episode:

00.10 Sarah introduces her guest Michaela Thomas

03.20 Michaela introduces herself and what she does

05.45 What is Michaela’s Pause Purpose Play method about?

14.00 Who would benefit from reading Michaela’s book The Lasting Connection?

18.00 Why is compassion focused therapy so helpful in relationships?

25.00 Overcoming challenges in a relationship

28.50 Building a strong foundation in your relationship

36.30 Does getting relationship counselling mean your relationship is ending?

41.00 Practical tips for improving your relationship before getting counselling

Follow Michaela Thomas:

📲 Instagram: https://www.instagram.com/the_thomas_connection/

🌐 Website: https://thethomasconnection.co.uk/

📚 Book: https://thethomasconnection.co.uk/thelastingconnection/

Follow Sarah Rees:

📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/

👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk

Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/

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Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.