In this illuminating podcast, Marvin delves into the world of strength training optimisation, drawing upon a wealth of evidence-based literature and his own experience to explore this topic in great detail. From the advantages and potential risks of strength training, to the key components of a well-rounded program designed to produce superhuman levels of strength, Marvin provides listeners with invaluable insights and practical advice. Whether you're a seasoned athlete or a newcomer to the world of strength training, this podcast is sure to inspire and inform, leaving you with a deeper appreciation for the transformative power of strength training done right.

For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz


The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.