Nelson is joined by fitness coach and nutrition expert Max Cathcart to discuss how we can level up our physical fitness and stick with our health goals.

Topics include: building a health and fitness routine when working from home, common pitfalls to avoid when addressing your physical health, creating a schedule that you can stick to, developing self-discipline, prioritizing nutrition, and other topics.
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[00:32] - Nelson introduces today’s guest, Max Cathcart, who shares how hockey led him to dive deep into the world of fitness and nutrition.

[06:47] - How to stay on top of your health and fitness as a sedentary freelancer or entrepreneur who spends most of their time at home.

[10:14] - Start with nutrition. This will always be the biggest game-changer.

[16:38] - Max breaks down his approach to working with new clients, and how they approach fitness and nutrition together.

[18:11] - Common problems people face when trying to make lifestyle changes to improve their physical health.

[27:13] - There are no shortcuts to self-discipline. It has to come from within, no one can give it to you.

[30:22] - Tips for building up self-discipline, and habits that can support us along the way.

[34:31] - Observations Max has made about his most successful clients.

[39:02] - Why an accountability partner or coach will elevate your game to the next level in any discipline.

[47:25] - What is the number one thing people living a sedentary lifestyle can do if they have a specific health goal like losing weight?

[51:56] - Diversify your interests to avoid burnout and maintain energy while living a high-intensity lifestyle.

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Resources Mentioned:
https://www.instagram.com/maxcathcart/
https://www.maxcathcart.com/
www.nelson-jordan.com/newsletter
www.linkedin.com/in/nelsontjordan