Connecting with the spirit world is like plugging into a high-voltage power source—if your "wiring" isn't ready, you're going to overwhelm your physical body. If you've ever felt drained or spiritually hungover after a session, this is for you. Bonnie explores how to expand your internal capacity to hold higher frequencies safely. It's not about changing who you are; it's about strengthening the bridge so you can hone your talents in communicating with the other side without the burnout Learn more at https://bonniewirth.ca.