The capacity to hold more is related to our nervous system regulation and how to work with it so that we are able to feel good more sustainably, and also to have the capacity to hold more abundance in general, whether that is abundance in ideas, alignment, money, etc. 

In this episode I discuss: 

clearing out my physical spaces for energetic cleansing + flow

following intuitive pings and taking inspired action

nervous system regulation work 

asking the question of WHY? to ourselves and decisions 

my decision in not drinking alcohol anymore and how this is related to more capacity  

working with my capacity for money: mindset, healing and organization. and a big manifestation that came through

Gay Hendricks and the Upper Limit Problem : why we hit certain limits in our ability to receive and feel good 

getting out of victim mode 

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