<p>This week we talk what is earned secure attachment, how this additional label can help us when it comes to spiralling and five foundational tools that translate in secure relating skills such as healthier communication, noticing when we are emotionally flood and as always, take aways you guys can do today. #secureattachment #earnedsecureattachment #healthyrelaitonships #somaticrelationships</p>

This week we talk what is earned secure attachment, how this additional label can help us when it comes to spiralling and five foundational tools that translate in secure relating skills such as healthier communication, noticing when we are emotionally flood and as always, take aways you guys can do today. #secureattachment #earnedsecureattachment #healthyrelaitonships #somaticrelationships

building the foundations of earned secure attachment

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.

Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.

Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.

Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

Society & Culture

Relationships

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head. Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body. Nervous system regulation is the foundation of secure attachment. We are learning: Regulation over reactivity. Repair over performance. Soft doesn’t mean small here - it means safe. Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

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building the foundations of earned secure attachment

building the foundations of earned secure attachment