<p>Letting go of the ideas, beliefs, tensions and energies we hold that harm us can be difficult.  We created them for a reason, and as soon as we try to change them, it can seem as though our survival is threatened.  This episode takes a look at what happens when we try to make changes, and how we can build the skill of letting go.</p>

Letting go of the ideas, beliefs, tensions and energies we hold that harm us can be difficult. We created them for a reason, and as soon as we try to change them, it can seem as though our survival is threatened. This episode takes a look at what happens when we try to make changes, and how we can build the skill of letting go.

<p>Letting go of the ideas, beliefs, tensions and energies we hold that harm us can be difficult. &nbsp;We created them for a reason, and as soon as we try to change them, it can seem as though our survival is threatened. &nbsp;This episode takes a look at what happens when we try to make changes, and how we can build the skill of letting go.</p>

Building the skill of letting go

A podcast that takes a spiritual look at mental wellbeing and offers some insights into how we can find our way out of the gloom.

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Building the skill of letting go

Building the skill of letting go