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February 23, 2023

Building the Ultimate Strength Training Routine for Runners: Tips and Tricks

57 minutes

To help prevent injuries and improve performance, it's important to incorporate strength training into your running routine. However, not all strength training routines are created equal, and it can be overwhelming to know where to start.

Today we discuss how to create the perfect strength training routine for runners. We'll cover the different types of strength exercises, how often to do them, and which muscles to focus on. We'll also provide tips and tricks on how to balance your running and strength training workouts to avoid overtraining.

Some of the topics we cover:

The importance of strength training for runners

Types of strength exercises for runners (e.g. squats, lunges, deadlifts, etc.)

How often to do strength training workouts

How to balance running and strength training workouts

Which muscles to focus on for optimal running performance

Common mistakes to avoid when creating a strength training routine

...more