Carol helps listeners figure out how to work better with the challenges that arise in daily life by building inner fitness moment by moment and experience by experience.

Building Those Internal Muscles 9/3/10

She shows how listeners can identify and tame the “dragons” that lie behind frustration, irritation, stress, anxiety, and outright anger. She focuses on moments when life seems unfair, painful, or frightening—when love takes a hike, when the job loses its zing, or when dreams refuse to come true.

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Building Those Internal Muscles 9/3/10

Building Those Internal Muscles 9/3/10