In this episode we discuss how to respond to resistance that comes up internally and in those around us when we try to create positive changes in our relationship.

For FREE values worksheet go to link in instagram bio @christina_dla

Interested in diving into the work of Building Together and creating the relationship you deserve and desire? Text Building Together to 209-691-3070 to get started!

In this Episode we discuss a specific way to build connection and how our brain can be made vulnerable to certain emotion and connection when do this one thing!

Thank you again for listening, and if you would kindly leave a review it would be much appreciated !

If you are ready to invest growing your relationships, contact me to discuss 1:1 Building Together Coaching

You can also find me on instagram @christina_dla

In this Episode we talk about the building blocks for Emotional Safety in our relationship and the importance of it.

Emotional Availability

Sensitive Responsiveness

TRUST

As always I hope this episode inspires you as you build together and adds value to your relationship. Let me know what your takeaway was from this episode!

If you are ready to dive into the inner work of building your relationship you can request a consultation call for 1:1 Relationship Coaching with me

DM @christina_dla or email [email protected]

In this Episode I share 3 more tips to creating/maintaining connection and protecting your relationship when distance (long distance living situation) is a part of the equation!

Thank you for listening and let me know what your favorite take away was by DM'ing me on instagram @christina_dla or emailing me at [email protected]

As always leaving a review is much appreciated !

In this Episode I dive into some quick tips for couples who are in a season of building together while traveling or periods of being apart. Distance does not have to mean disconnection! Your relationship can be filled with connection it will just take effort in creating connection that looks different and I hope today's episode helps you to do that .

As always please leave a review its so appreciated and would also love to hear your take away from this episode ! You can message me on instagram @christina_dla or email me at [email protected]

Interested in Relationship Coaching with me? DM "BT consult" to schedule with me a FREE 30 min consultation !

In this Episode I share a few tips on navigating change and emotion while staying connected to your partner or other family members during the process.

-How to allow the differences when experiencing something new together

-Connection at HOME is key

Let me know what you enjoyed/your takeaway from this episode

As always please leave a review on Apple Podcast :) Its much appreciated. Thank you for listening !

In this episode we dive into a reflective question: How are you making it harder in your relationship? Its a tough one I know, but its the tough questions that help us do the real work in our relationships that then help us create the relationship we desire.

Love these Reflective questions? Well stay tuned for more and you can also head to my instagram @christina_dla and DM me episode 25 for a free guide to today's episode with bonus reflective questions to help guide you in creating a more fulfilling relationship.

To work 1:1 with me in Relationship Coaching DM me on instagram "Building Together session" to schedule a FREE consultation call.

Thank you again for taking the time to listen, I hope it adds value to your day, your relationship and overall life ...and don't hesitate to share your takeaways !

This episode I had the honor of sharing a (rather refreshing) and soulful conversation with Johnathan and Jessica Wiltshire who have built together a God honoring marriage, family, and business ( Beloved Apparel !). They share valuable insights to building together and the importance of naming the season your in and the FAITH required for the "but God" seasons of life together.

Johnathan and Jessica are lifting other couples up through Christ love through their (FREE) marriage mentorship (link below)and other opportunities to work with Jessica below:

jessica-wiltshire-s-school.teachable.com

You can also follow Jessica and Beloved Apparel line on instagram :

@thejessicawiltshire

@_belovedapparel

Be sure to also check out Jessica's Fueled By Faith Podcast on Apple podcast! Tons of Faith Fueled wisdom and truth >

The first episode of Building Together in Business mini series! Co-founders and husband and wife- Pauline and Ben Pablo share with us their continued journey as life partners, parents and business partners. This was a fun episode with laughs and an intellectual LOVE LETTER (i loved this) and we discuss what it means to grow together, the reality of switching roles, and the key to keeping focused on the vision/shared values. I enjoyed every moment of talking with these two and I'm sure you will also love the synergy that these two create.

May it inspire you for your own journey of building together.

Learn more about Symphony Behavioral Wellness here:

https://www.symphonybh.com

instagram: @symphonybehavior

Today I chat with a special guest, Andrea Cruz, a professional organizer in San Jose, Ca and founder of Seventeen Spaces, she shares with us her wisdom and experience in helping those overwhelmed with their spaces create order and ease. We discuss the relationship between our space and our ability to connect with self and others. Andrea gives some great tips on how you can get started and if you want more information on how to work with Andrea you can find her on :

instagram: @seventeenspaces

(link in bio has contact form )