Trust: You cannot have a healthy relationship without it. Building trust isn’t easy work. There will be times when it feels uncomfortable or intimidating. However, a foundation of trust is necessary for healthy, lasting relationships.

The American Psychological Association (APA) says trust is the “reliance on or confidence in the dependability of someone or something.” Having trust means believing someone else is consistently dependable and safe. Without these factors, interpersonal relationships cannot grow. It’s something that develops over time.

There is a plethora of research on trust, what it is, and how to build it. In today's episodes, I share six bricks to help you build trust and sustain a conviction to trust in your relationships.