<p>Are you setting healthy boundaries or just avoiding discomfort? On this episode, we’ll explore the fine line between protecting your peace and isolating yourself. Boundaries should help you grow, not keep you stuck! Let’s talk about finding the balance.</p>

Are you setting healthy boundaries or just avoiding discomfort? On this episode, we’ll explore the fine line between protecting your peace and isolating yourself. Boundaries should help you grow, not keep you stuck! Let’s talk about finding the balance.

Building walls or healthy boundaries?

As a licensed mental health counselor and wellness coach; the intention for this pod is to provide a safe space for spirit, mind and body wellness talk, tips and practical steps for healing and abundant living.

Wellness:
Wellness refers to the state of being in good physical and mental health. It can include practices and activities that promote health and well-being, such as exercise, healthy eating, stress management, and self-care.

Health & Fitness

As a licensed mental health counselor and wellness coach; the intention for this pod is to provide a safe space for spirit, mind and body wellness talk, tips and practical steps for healing and abundant living. Wellness: Wellness refers to the state of being in good physical and mental health. It can include practices and activities that promote health and well-being, such as exercise, healthy eating, stress management, and self-care.

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Building walls or healthy boundaries?

Building walls or healthy boundaries?