<div>#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win.</div> <div><a href="https://vimeo.com/257461140">Talking about how Westside Barbell Methods contributed to the 2013 Roosters</a></div>

#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win. Talking about how Westside Barbell Methods contributed to the 2013 Roosters

#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy around speed, agility, footwork development as well as pre-session development. I also talk about how this integrates with weight training and the whole picture of helping athletes to win. <a href="https://vimeo.com/257461140" rel="noopener noreferrer">Talking about how Westside Barbell Methods contributed to the 2013 Roosters</a>

Building Winning Athletes With On-field Training

What would it take to change the dominant paradigm of our time from the current state of weakness and poor health to create a strong and powerful global community?

Keegan Smith is giving his life to answering that question with you. The show dives deep into the experiences that could facilitate that transformation.

To Train With Keegan Online and In-Person Become A Member At www.realyou.live

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What would it take to change the dominant paradigm of our time from the current state of weakness and poor health to create a strong and powerful global community? Keegan Smith is giving his life to answering that question with you. The show dives deep into the experiences that could facilitate that transformation. To Train With Keegan Online and In-Person Become A Member At www.realyou.live

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Building Winning Athletes With On-field Training

Building Winning Athletes With On-field Training