In this week's episode, Coach Blu talks about Self-confidence. Learn what self-confidence means; trusting in your own judgment, capacities, and abilities. It's about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you. Self-efficacy and self-esteem are often used interchangeably with self-confidence. But they are subtly different. Self-confidence is vital in almost every aspect of our lives, yet many people struggle to find it. Sadly, this can become a vicious cycle: people who lack self-confidence are less likely to achieve the success that could give them more confidence. Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website. https://www.AddictToAthlete.org