Do you want to get stronger and improve your flexibility? Is it impossible for you to improve your strength and flexibility over the next six months?  

This week's Ikala Podcast episode, Joewel Pascual will interview one of his clients, Parameswari Chandrasekar, also known as PC. PC is a member of the 3-month gym for 6 months. In 2011, she went to California and a colleague introduced her to the CrossFit program. With nothing else to lose, she started applying it right away. That visit turned out to be life-changing and now, she is more confident and wants to share her journey.

They will touch on such topics as:

• Building Fundamentals of Strength
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• Start improving your strength and flexibility in the next six months
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• Start at a slow and progressive pace
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• Having a community that shares struggles, inspirations, and stories that helped her in her CrossFit journey   
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