Can you get to a  calm place when things are swirling around you? Or when life gets tough, are you tossed about like the wind into despair?  Your brain can react to the slightest thing, or it can be trained to react appropriately to real threats. 
Here's how to set yourself up for success when you need resilience. You can't make life's problems go away but you can ride the waves.

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.