I am a firm believer the sexiest thing you can wear on your next date is confidence.  

High-achieving single women have agendas & schedules for everything...including exercise.  Instead of being in the moment for what exercise can offer you, we are constantly stuck in the cycle of outcomes.  When we are not achieving the outcome we desire with exercise, we will stop all together.  

When we stop, we punish ourselves.  When we punish ourselves, our confidence starts to diminish. This can trickle into all parts of our lives including dating.  

What is the solution to rebuilding your relationship with your body & exercise? 

Today’s episode I asked my own personal trainer and business owner , Erin Stark, to discuss her own journey with fitness.   During our interview, Erin talks about her divorce, how it sparked her to find love within herself, and challenged her to find her new passion.  Erin gives us great tips on how to start moving our body again, what type of movements to do and the importance of building muscle for women. 

You can find her on instagram at https://www.instagram.com/sfg_stark. 

You can see more of her services here: www.stark-strength.com 

You can watch this episode on YouTube here. 

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