In this episode, my guest, Carrie Wrigley, discuss her new book- Your Happiness Toolkit- 16 Strategies for Overcoming Depression and Building a Joyful, Fulfilling Life.  Carrie shares what the book is about, how it can help, who it can benefit, and why it is important to build Your Happiness Toolkit, particularly as it relates to making a successful transition into retirement. This is Part 1 of a two-part interview with the author.  In the next episode (part 2), Carrie and I discuss the tools available and how to use these tool to build Your Happiness Toolkit.