Mindset is such a powerful part of our training.  In this episode, we'll discuss how and why to build your own "I am a Runner" statement which highlights your personal strengths and potential.  We'll then talk about how to use this statement to help you in your toughest moments during your workouts and races.

Also, you might want to check out this book on Mindset: "The Runner's Brain": https://amzn.to/3MZeIGw

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Music written and recorded by Jeremy Hancock