In this week's episode we speak with Lillian Nejad. Lillian is a clinical psychologist and author, with over 25 years of experience in a variety of settings.  Lillian is committed to making accurate and evidence-based mental health information and strategies more easily accessible. To achieve this mission, she founded Skills for Life, an online portal of mental health and well-being programs and resources that address stress, anxiety, and sleep. And, she recently released, Contain Your Brain, an app that helps people worry less and worry better! 

This is a wonderful conversation with Lillian about:

• her own experience with Peri Menopause and the ambiguity that surrounds this phase of life
• her desire to bring more of this education to her own work and practice
• the importance of being kind to yourself as you navigate this life stage. 

As mentioned, we are hosting a webinar Menopause and Sleep November 28th 12pm AESDT. This webinar will help you gain clarity about this phase of life and to discover strategies for a good nights’ sleep. You can book your ticket to attend here

In this workshop webinar we will cover:

1. Understanding Menopause

2. Menopause’s Impact on Sleep

3. Strategies for Better Sleep

We hope you enjoy this wonderful conversation with Lillian. 

And if you haven't yet had the chance, we'd love you to leave us a review. This review goes a long way to supporting our continued work and supports us in sharing the knowledge and information we do. 

Thanks again for listening as always! 

 

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