In this episode of "Wellness for Real People," hosts Juwon and Aaron explore the vital role of resilience in navigating life's challenges. Drawing insights from a Harvard Health article, they discuss practical strategies to enhance resilience, such as shifting your mindset, aligning actions with values, and embracing discomfort. Tune in to discover how small, consistent actions can build a robust resilience plan, empowering you to face life's curveballs with confidence. #Resilience #Wellness #mindset 

Article: https://www.health.harvard.edu/blog/life-can-be-challenging-build-your-own-resilience-plan-202406123049