Centennial College Podcast

Building your Summer Body, The Best Way to Get Fit Quick!


Listen Later

Looking to get in shape before the weather gets warm? In this episode, we talk to fitness professor Kristin Smart, and personal trainers Ron Simeon and Jordan Tam about getting your body in shape for the summer. They talk about when to begin the change, what you need to pay attention to in order to make it happen, and the mindset you’re going to need to get it done.

...more
View all episodesView all episodes
Download on the App Store

Centennial College PodcastBy Centennial College

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings