If you don’t yet know me, this episode will give you a little more of my heart: who I am, some of the challenges that I have walked through, and why I care so much about this podcast. I speak on mentally and physically abusive relationships, my ACL surgery, numbing the pain with alohol and drugs, feeling stuck where you are, a bit about my journey with God, and more. ❤️

If you or someone you know is in an abusive situation, please don’t hesitate to reach out and we will figure out next steps together: tballinger [email protected]

This episode is about the hard middle. The part where you start something good, then it gets worse before it gets better, and most people quit too early.

I cover why that happens in skincare, hair growth, training, cleaning, learning, and every other area of life where progress comes with a dip first. Then I give you a simple framework to tell the difference between a real problem and a normal process. Not all resistance means stop. Sometimes it means stay.

This one is for the person who is two weeks in, discouraged, and ready to walk away. It will help you keep going when everything inside you says quit.

Sticks and stones may break my bones, but words will nev-…. oh wait… why are these words hurting me??

Last episode we talked about how to respond to hate OUTWARDLY, but what do we do when what they said triggered or hurt us INWARDLY? Listen in and I’ll give you some ways to shift your mindset, as well as some steps you can take TODAY to start healing that hurt and get stronger for your future.

Thanks for listening!

We live in a world that does not have a lack of hate and wickedness all around us, especially online. There are people out there that seem to make it their sole mission in life to try to ruin others’ days by being as hateful and rude as pssible and trying to get a rise out of everyone! So how do we respond? DO we respond??

Listen in to this week’s episode of BUILT & UNBOUND for tips on how to navigate all of the hate we see on social media. Please leave a comment with your own perspective and stories of when you responded well.

Appreciate you!

You open your phone first thing in the morning — and before your coffee even brews, there are 14 unread texts, a couple DMs, and a voicemail you’ve been avoiding since Tuesday. And instead of feeling connected… you feel exhausted. Maybe even guilty. You think: ‘I’m a bad friend. I’m a bad family member. Why can’t I just keep up?’ Here’s the truth — it’s not that you don’t care. It’s that nobody told you that your brain was never actually built to keep up with this. So today, we’re fixing that.

This is for anyone that feels overwhelmed by the amount of messages they receive and feels like they just can’t keep up with all of the people they feel they are expected to reply to on a weekly and sometimes daily basis.

The 3 P’s - Permission, Peace, and Parameters - will help you remember how to silence that anxiety and live more at peace with your cell phone notificaitons..🙏

Are you surrounded by people but still feeling the weight of inescapable lonliness? Listen in as I walk you through different ways you can look inward to heal that lonliness and steps you can take to connect to those around you.

4 ways you can break free from spiraling in your own thoughts.

Short introduction to who I am and what my mission is for Built and Unbound.