Dylan Rivier is a personal trainer living in Bondi Beach, Sydney. He specialises in strength and conditioning and gives us top tips on Sportuccino

You can learn more about Dylan at builtbydylan.com.

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Also on Thursday, Richard brings latest news from the Australian Open aincluding the shock exit of 6-time champion Novak Djokovic.

Thursday's product review is High 5 Energy Gel +. You can check it out here: http://amzn.to/2jyd1SS

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