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►RASHAD'S INFO 

Rashad's Book: https://www.amazon.com/Vegan-Food-Non-Vegans-Convert-Family/dp/B0BN1XBG88Rashad's 

Instagram: https://www.instagram.com/rashadglover  

►FOLLOW ME 

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00:00 Intro 

17:07 Rashad Turned Living Room into a GYM 

19:35 Why Rashad Posts On Instagram Every day 

19:55 Just Be CONSISTENT 

20:54 Rashad's Most Important Advice 

25:25 Rashad's book, Vegan Food For NonVegans 

33:20 Rashad's Transformation and NEW Goals 

34:39 Naj shares Insights 

40:47 What Getting Fit has Done For Rashad 

44:17 Naj shares the First Time he got Fit 

47:45 Rashad's Surprised he Wrote a Book 

48:48 Naj Says You'll Never to it Until You Get It

There are so many ways diets under the plant based umbrella, and so many ways to transition to a vegan diet. In this video, I want to simplify the process for you so that you can stick with the vegan diet for the long term. 

My Nutrition Guide: https://builtbyplantsbook.com/

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► BBP Supplements: https://BuiltByPlantsBrand.com

► Online Coaching: http://builtbyplantscoaching.com/

► Cardio Fat Loss Program: https://thebodyrebuild.com

►FOLLOW ME

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00:00 Intro

01:41 WHY Do you want to be vegan?

03:00 Slowly Transition

06:23 Eat More Veggies

08:41 Journal and Document

09:30 Learn to Read Food Labels

10:55 Veganize Your Fav Meals

15:47 Supplements

Join Our New Year Challenge: https://builtbyplantsnewyear.com/

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How To Lose Belly Fat on a Vegan Diet

Do you want to Lose Fat in JUST your stomach or another “Trouble Spot?”

Listen up. 

As great as it would be, 

there’s no way for us to pick a specific body part to lose weight in without affecting fat loss in other areas. 

(Without surgery that is)

If it’s your Legs

Back fat

stomach.

Etc. 

Because this is purely a genetic thing.

Our body picks & chooses when it loses fat and where from first. 


You don’t get to control any of this, nor the order of it. 

So do these 2 things. 


And if you stay consistent and patient with those 2 things, the fat will start to drop Everywhere. Including the areas that you really want to see progress. 

Now share this with someone who needs to hear this. 

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Let me introduce you to one of our newest online clients, @theplantbasedbrotha, Xav.

We're about to make it happen.

Xav is 5'10, 240 pounds.

We're going to be documenting his entire journey on our Built By Plants YouTube channel week by week.

It's going to be a mini-series called, "The Plant Based Brotha's Journey: Losing 50+ Pounds To A Six Pack"

In Episode 1, we learn about him and his situation and he joined BBP Coaching.

► Schedule a Free Coaching Call: http://builtbyplantscoaching.com/

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Sharing a few updates that are going on with me, I moved back down to Dallas and I'm loving it so far. 

Rebuilding your body, health and habits are not easy. It takes serious dedication for long term results. Let's talk about it. 

In this episode, we talk with one of my Online Coaching Clients who lost over 35 pounds and won $500 dollars from our 90 day Challenge. She talks about what motivated her, what she learned,  working out and so much more! 

Schedule your Free coaching call here: https://builtbyplantscoaching.com/

Focusing and Worrying about the stuff that doesn’t matter in the long run can ruin your goals.

Stress management is extremely important as it affects every part of your life. It affects your view of the world, your feelings, your body, and your overall performance in the gym, including how well you recover from training. 

Listen to this episode of Built By Plants to learn how to better handle stress. 

Thoughts become things. What we put into our minds and repeat to ourselves becomes how we interact in the outer world. When we change the mental dialogue we have, only then can we change our behaviors.