Most people aren’t tight in yoga and stretching.They’re structured different.In this talk, I challenge one of the biggest assumptions in modern training/yoga/movement: that there is one correct way for every body to move.Informed by over two decades of anatomical study and teacher training, Dhugal explores why bone structure — not effort — often determines range of motion.When we stop forcing bodies into averages, training becomes intelligent.Effort becomes precise.And progress becomes sustainable.For teachers. For trainers. For thinkers.Because injury is not opinion. Health is.